From Coach Isaac.
Okay, so. Next time you fail at something (a test, a game, a task), fill in this page. Failure is just a result. You did, or didn't do, a few things that led to it. No "I'm a failure." Just the lesson.
WHAT HAPPENED
WHAT I DID THAT LED TO THIS RESULT
WHAT I DIDN'T DO
ONE THING I'LL DO DIFFERENTLY NEXT TIME
AND ONE MORE THING
The other person you need to forgive, and not judge too harshly, is you. Find a way to cheer yourself on. In the end, you'll make it.
What you're going for is excellence, not perfection.