From Coach Isaac.
Okay, so. Next time you catch the negative loop, stop and fill in this page. Long. Everything counts.
For example: thank you for my beautiful hair, thank you for my new shoes, thank you for my best friend, thank you for my coach (ha ha).
THANK YOU FOR
AND ONE MORE THING
The most important opinion you'll ever have about who you are is your own opinion of yourself.
This list will remind you that you have a lot of good things in your life, and there's no reason to think negative thoughts about yourself.